Meditation for Relaxation and Personal Development
This is a powerful programme of meditation for promoting relaxation as well as for personal development based on Chakras. Each class there will be two meditations. The first meditation will introduce you to different meditation techniques that you can be practiced at home. This will be followed by a Guided Meditation designed to provide deep relaxation but also aimed at addressing healing and personal development in key life areas such as emotions, relationships, communication, creativity alongside some empowering affirmations to increase positivity and access your full potential.
Meditation can not only be used for stress reduction and the promotion of relaxation to improve your health but it can also give you a lot more.
This class is suitable for all levels of experience. Beginners welcome!
Class Schedule:
Tuesdays
- At the Letchworth Centre for Healthy Living starting Tuesday 17th January 2012 8:30pm to 9:50pm (8 weeks)
To book your place, contact Letchworth Centre of Healthy Living on 01462 678804 or see their website http://www.letchworthcentre.com
NEW TERM will start on Tuesday 17th April 2012
Other Classes
Call me if you have a group of people that would like to have a similar classes run
