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Tag Archives forMeditation

On the way to work…..You can still Meditate!

As I walked to the train station early Sunday morning most of the world still seemed to be in their slumbers, the streets were empty apart from a solitary ‘more mature’ gentleman taking the opportunity to walk his equally ‘more mature’ dog in the quietness of the watery, winter sunshine which streamed through gaps between […]

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Benefits on Meditation – Article in The Times

Interesting article on the benefits of meditation: Meditation can alter brain structure and reduce stress Barbara Lantin Kathy Sykes, a Bristol University professor, has long known that if she does not find at least 30 minutes a day in her frantically overcrowded schedule to lie down and listen to music, she is grumpier, more tired […]

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